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Berry Fillings for Pierogies

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Recipe

 

Yield

4 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups blueberries
fresh, or blackberries, raspberries or sliced strawberries
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3 teaspoons sugar
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Ingredients

Amount Measure Ingredient Features
946 ml blueberries
fresh, or blackberries, raspberries or sliced strawberries
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15 ml sugar
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Directions

Wash berries; drain.

In a medium bowl, sprinkle berries with sugar.

Mix lightly.

Use to fill perogi shells and process immediately, before juice is drawn out of fruit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 965% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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