Search
by Ingredient

Bermuda Fish Head Chowder

StarStarStarStarEmpty star

Your rating

Recipe

Bermuda Fish Head Chowder recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds fish
heads
Camera
2 medium celery stalks
chopped
* Camera
2 medium carrots
chopped
Camera
1 small onions
sliced
Camera
½ each lemon
sliced
Camera
1 teaspoon salt
Camera
½ teaspoon black peppercorns
whole
Camera
1 ½ each bay leaves
* Camera
5 ⅓ cups water
Camera
1 pound red snapper fillets
Camera
2 tablespoons butter
Camera
2 medium celery stalks
chopped
* Camera
1 medium carrots
chopped
Camera
1 medium onions
chopped
Camera
9 ounces tomatoes
chopped
Camera
1 ¼ cups white wine
dry
* Camera
2 teaspoons lemon juice
Camera
1 ⅓ teaspoons tomato paste
Camera
½ teaspoon paprika
Camera
½ teaspoon thyme
ground
* Camera
¼ teaspoon white pepper
freshly ground
Camera
¼ teaspoon red hot pepper sauce
Camera
1 pinch cinnamon
* Camera
2 tablespoons sherry
dry
Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg fish
heads
Camera
2 medium celery stalks
chopped
* Camera
2 medium carrots
chopped
Camera
1 small onions
sliced
Camera
0.5 each lemon
sliced
Camera
5 ml salt
Camera
2.5 ml black peppercorns
whole
Camera
1.5 each bay leaves
* Camera
1.3 l water
Camera
453.6 g red snapper fillets
Camera
3E+1 ml butter
Camera
2 medium celery stalks
chopped
* Camera
1 medium carrots
chopped
Camera
1 medium onions
chopped
Camera
260.1 ml/g tomatoes
chopped
Camera
296 ml white wine
dry
* Camera
1E+1 ml lemon juice
Camera
6.7 ml tomato paste
Camera
2.5 ml paprika
Camera
2.5 ml thyme
ground
* Camera
1.3 ml white pepper
freshly ground
Camera
1.3 ml red hot pepper sauce
Camera
1 pinch cinnamon
* Camera
3E+1 ml sherry
dry
Camera

Directions

Combine first 8 ingredients in large pot. Add water.

Bring to boil, skimming surface occasionally.

Reduce heat and simmer 20 minutes, skimming surface occasionally.

Add fish fillets and cook until opaque, about 5 minutes.

Remove fish fillets using slotted spoon and flake slightly, then set aside.

Strain stock through fine sieve; do not press on solids.

Return stock to pot and simmer gently until reduced to 5 cups, about 5 minutes.

Meanwhile, melt butter in heavy large saucepan.

Add 2 celery stalks, 1 carrot and 1 chopped onion and cook until vegetables begin to soften, stirring frequently, about 8 minutes.

Mix in all remaining ingredients except sherry and rum.

Add stock and bring to boil.

Reduce heat and simmer 20 minutes.

Discard bay leaf. Mix in sherry and rum (or use sherry pepper sauce).

Add fish, and serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 64319% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1239mg 52%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 223g
Vitamin A 179% Vitamin C 31%
Calcium 30% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe