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Bell Pepper Curry

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Submitted by Anjie

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

3-4
EACH GREEN BELL PEPPERS
diced
3-4
1-2
TABLESPOONS PEANUT OIL
1 1
PINCH PINCH TURMERIC *
1-2
TEASPOONS CHILI POWDER
1 1
X X SALT
to taste *
1 15
TABLESPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML MUSTARD SEEDS
1 1
X X PEANUTS
chana dal, urad dal, optional *
1pinch

Directions

Heat oil in a pan. Add mustard seeds when the oil is smoking.

Wait for the seeds to sputter.

Add cumin seeds, (optional) dals, peanuts, asafoetida.

Drop the peppers in. Add turmeric, chilli powder and salt.

Sauté until the peppers are slightly tender. Add the chickpea flour and mix well.

Sauté until the flour makes a nice golden brown crust.

Serve hot with dal and rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 220 64% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 30%
Sugars g
Protein 10g
Vitamin A 40% Vitamin C 481%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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