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Beef Tamale Pie

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Submitted by SonjaW

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

50 min

Ingredients

½ 226.8
POUND G GROUND BEEF
2 473
CUPS ML CHEDDAR CHEESE
shredded
8.5 8.5
OUNCE BOX OUNCE BOX CORN MUFFIN MIX *
2 2
LARGE LARGE EGGS
12 12
OUNCE JAR OUNCE JAR SALSA
chunky
1 15
TABLESPOON ML CHILI POWDER
7 7
OUNCE CAN OUNCE CAN CORN KERNELS, CANNED
whole, drained

Directions

Heat oven to 450℉ (230℃).

Coat 12 x 8 x 2-inch baking dish with nonstick cooking spray.

Sauté beef in skillet over medium heat, breaking up clumps with wooden spoon, 3 to 4 minutes or until no pink remains.

Reserve 1 cup cheese for topping.

Mix together remaining cheese, corn muffin mix, eggs, salsa, chili powder, corn, beef and 2 cups water until smooth.

Scrape into prepared dish.

Bake in 450 degree F oven for 20 minutes.

Sprinkle on cheese.

Bake 5 minutes, until knife inserted in center test clean.

Let stand 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 448 62% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 840mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 65g
Vitamin A 26% Vitamin C 4%
Calcium 45% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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