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Beef Tamale Pie

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound ground beef
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2 cups cheddar cheese
shredded
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8.5 ounce box corn muffin mix
*
2 large eggs
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12 ounce jar salsa
chunky
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1 tablespoon chili powder
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7 ounce can corn kernels, canned
whole, drained
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef
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473 ml cheddar cheese
shredded
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8.5 ounce box corn muffin mix
*
2 large eggs
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12 ounce jar salsa
chunky
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15 ml chili powder
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7 ounce can corn kernels, canned
whole, drained
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Directions

Heat oven to 450℉ (230℃).

Coat 12 x 8 x 2-inch baking dish with nonstick cooking spray.

Sauté beef in skillet over medium heat, breaking up clumps with wooden spoon, 3 to 4 minutes or until no pink remains.

Reserve 1 cup cheese for topping.

Mix together remaining cheese, corn muffin mix, eggs, salsa, chili powder, corn, beef and 2 cups water until smooth.

Scrape into prepared dish.

Bake in 450 degree F oven for 20 minutes.

Sprinkle on cheese.

Bake 5 minutes, until knife inserted in center test clean.

Let stand 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 44862% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 840mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 65g
Vitamin A 26% Vitamin C 4%
Calcium 45% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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