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Beef Tamale Pie

 

42

Yield

2

servings

Prep

15

min

Cook

25

min

Ready

50

min

Trans-fat Free
 

Ingredients

½ pound ground beef
2 cups cheddar cheese
shredded
8.5 ounce box corn muffin mix
*
2 large eggs
12 ounce jar salsa
chunky
1 tablespoon chili powder
7 ounce can corn kernels, canned
whole, drained

Directions

Heat oven to 450℉ (230℃).

Coat 12 x 8 x 2-inch baking dish with nonstick cooking spray.

Sauté beef in skillet over medium heat, breaking up clumps with wooden spoon, 3 to 4 minutes or until no pink remains.

Reserve 1 cup cheese for topping.

Mix together remaining cheese, corn muffin mix, eggs, salsa, chili powder, corn, beef and 2 cups water until smooth.

Scrape into prepared dish.

Bake in 450 degree F oven for 20 minutes.

Sprinkle on cheese.

Bake 5 minutes, until knife inserted in center test clean.

Let stand 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 44862% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 840mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 65g
Vitamin A 26% Vitamin C 4%
Calcium 45% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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