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Beef Stew with Cuminseed

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Submitted by dannyandalex

Ingredients

2 473
1 15
TABLESPOON ML THYME
dried *
1 5
TEASPOON ML SALT
plus extra to taste
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground, plus extra to taste
3 1.4
POUNDS KG STEWING BEEF
in 1 inch cubes
¼ 59
CUP ML OLIVE OIL
1 237
CUP ML RED WINE
dry *
1 ½ 355
CUPS ML BEEF STOCK
homemade, prefer veal stock if possible
1 237
CUP ML TOMATOES, CANNED
crushed
2 3E+1
TABLESPOONS ML CUMIN SEEDS
ground
1 5
TEASPOON ML CHILI POWDER
1 1
EACH EACH BAY LEAVES *
8-12
EACH PEARL ONIONS
white *
6 6
CLOVES CLOVES GARLIC
peeled and chopped
½ 118
CUP ML ITALIAN PARSLEY
chopped, plus extra for garnish
1 ½ 355
CUPS ML GREEN OLIVES *

Directions

Stir the flour, thyme, 1 teaspoon salt and ½ teaspoon pepper together in a shallow bowl.

Turn the cubes of stew meat in the flour to coat well, shake off excess and transfer to a plate.

Heat olive oil in a heavy kettle.

Add the beef cubes, a few at a time, and brown them well on all sides.

As they are browned, transfer them to paper towels to drain.

When all the meat is browned, discard excess oil but do not wash the kettle.

Add the wine, beef stock and crushed tomatoes; set kettle over medium heat.

Bring to a boil, stirring and scraping up the browned bits from the bottom of the pan.

Return beef to the kettle, then add cuminseed, chili powder and bay leaf and season to taste with salt and pepper.

Cover kettle and set it on the middle rack of the oven.

Bake at 350℉ (180℃). for 1½ hours, stirring occasionally and regulating the oven temperature to maintain the stew at a steady simmer.

Meanwhile, bring a large pot of water to a boil.

Cut an inchx inch in the root end of each pearl onion and drop them into the boiling water for 1 minute.

Drain them and drop them into a bowl of cold water.

When completely cool, drain and peel them.

After the stew has been in the oven about 1 hour, stir in the onions.

Continue to cook the stew, uncovered.

After another 15 minutes, stir in the garlic, ½ cup parsley and the olives.

Continue to cook, uncovered, until stew is reduced and thickened to your liking and beef is tender.

Transfer to a serving bowl, sprinkle with parsley, and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 593g (20.9 oz)
Amount per Serving
Calories 1394 53% from fat
 % Daily Value *
Total Fat 82g 127%
Saturated Fat 29g 143%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 1086mg 45%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 201g
Vitamin A 18% Vitamin C 34%
Calcium 13% Iron 88%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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