Don't miss another issue…      Subscribe

Beef Stew with Biscuits

 

96

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

50

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds beef, round steak
cubed
4 tablespoons vegetable oil
4 tablespoons all-purpose flour
½ cup onions
cut 1/2 inch pieces
½ cup carrots
halves lengthwise, cut on bias
½ cup celery
cut on bias
3 tablespoons tomato paste
4 each beef bouillon cubes
*
2 cups water
3 cups gravy
brown
1 teaspoon paprika
1 each bay leaves
*
1 teaspoon garlic
1 x black pepper
*
1 x salt
*
1 cup green peas
cooked
Baking powder biscuits
2 cups all-purpose flour
sifted
1 tablespoon sugar
4 teaspoons baking powder
½ teaspoon salt
½ cup vegetable shortening
*
1 each eggs
beaten
cup milk

Directions

In stew pot, add oil over high heat.

Dredge meat with flour and quickly sear a few pieces at a time until browned.

Add onions, carrots, celery, and water to pot with meat; simmer 15 mins.

Add remaining ingredients except peas.

Mix well; simmer on low until meat is tender and vegetables are cooked.

Remove bay leaf and adjust seasoning if necessary.

Just before servng, add peas and serve stew over biscuits.

Baking Powder Biscuits: Preheat oven 425 degrees F.

Sift together flour, sugar, baking powder, and salt into a bowl.

Cut in shortening.

Combine milk and eggs; mix into flour with a fork until just moistened.

Turn dough onto a lightly floured surface; knead gently.

Roll to ¾ inch thickness.

Cut with a 2 inch figured cutter and place on an ungreased baking tray.

Bake 12 minutes or until golden.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Lou

Mae the biscuits to go with my Beef Stew - everyone loved them!

over 11 years ago

Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 55829% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1032mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 14%
Sugars g
Protein 93g
Vitamin A 50% Vitamin C 9%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed