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Beef Stew with Biscuits

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
cubed
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4 tablespoons vegetable oil
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4 tablespoons all-purpose flour
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½ cup onions
cut 1/2 inch pieces
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½ cup carrots
halves lengthwise, cut on bias
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½ cup celery
cut on bias
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3 tablespoons tomato paste
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4 each beef bouillon cubes
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2 cups water
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3 cups gravy
brown
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1 teaspoon paprika
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1 each bay leaves
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1 teaspoon garlic
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1 x black pepper
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1 x salt
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1 cup green peas
cooked
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Baking powder biscuits
2 cups all-purpose flour
sifted
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1 tablespoon sugar
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4 teaspoons baking powder
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½ teaspoon salt
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½ cup vegetable shortening
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1 each eggs
beaten
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cup milk
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
cubed
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6E+1 ml vegetable oil
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6E+1 ml all-purpose flour
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118 ml onions
cut 1/2 inch pieces
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118 ml carrots
halves lengthwise, cut on bias
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118 ml celery
cut on bias
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45 ml tomato paste
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4 each beef bouillon cubes
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473 ml water
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7.1E+2 ml gravy
brown
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5 ml paprika
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1 each bay leaves
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5 ml garlic
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1 x black pepper
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1 x salt
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237 ml green peas
cooked
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Baking powder biscuits
473 ml all-purpose flour
sifted
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15 ml sugar
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2E+1 ml baking powder
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2.5 ml salt
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118 ml vegetable shortening
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1 each eggs
beaten
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158 ml milk
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Directions

In stew pot, add oil over high heat.

Dredge meat with flour and quickly sear a few pieces at a time until browned.

Add onions, carrots, celery, and water to pot with meat; simmer 15 mins.

Add remaining ingredients except peas.

Mix well; simmer on low until meat is tender and vegetables are cooked.

Remove bay leaf and adjust seasoning if necessary.

Just before servng, add peas and serve stew over biscuits.

Baking Powder Biscuits: Preheat oven 425 degrees F.

Sift together flour, sugar, baking powder, and salt into a bowl.

Cut in shortening.

Combine milk and eggs; mix into flour with a fork until just moistened.

Turn dough onto a lightly floured surface; knead gently.

Roll to ¾ inch thickness.

Cut with a 2 inch figured cutter and place on an ungreased baking tray.

Bake 12 minutes or until golden.



* not incl. in nutrient facts Arrow up button

Comments


Lou

Mae the biscuits to go with my Beef Stew - everyone loved them!

 

 

Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 55829% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1032mg 43%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 14%
Sugars g
Protein 93g
Vitamin A 50% Vitamin C 9%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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