Don't miss another issue…      Subscribe

Beef Goulash Soup

 
C15e84d0a479231ae7f9 550
54

Spicy and meaty - ideal to worm you up when there is cold outdoor.

Yield

12

servings

Prep

45

min

Cook

3

hrs

Ready

195

min

Trans-fat Free, Good source of fiber
 

Ingredients

Meat stewing
1 tablespoon butter
1000 grams beef
cut into cubes
2 medium onions
chopped
1 clove garlic
chopped
6 each pimentos
*
4 each laurel leaf
*
250 millilitres red wine
dry
Vegetables
2 medium carrots
grated into little stripes
2 medium leeks
without leaves, sliced into rings
*
100 grams celeriac root
grated
*
2 medium sweet red bell peppers
cut into small squares
1 medium green bell peppers
cut into small squares
6 medium potatoes
cut into big cubes
4 tablespoon marjoram
*
5 tablespoon paprika
powdered, sweet
1 tablespoon cayenne pepper
powdered
½ teaspoon chili powder
1 teaspoon salt
to taste

Directions

  1. Fry onion with butter in a large pot for 5 minutes.
  2. Add ½ cup water, beef, garlic, pimento, laurel leaf and 1 teaspoon salt.
  3. Stew for 2 hours adding little wine from time to time.
  4. In the time of stewing beef, prepare vegetables.
  5. After 2 hours stewing beef, remove all laurel leaves.
  6. Add all vegetables and fill the pot with water to the top of ingredients.
  7. Boil the soup up.
  8. Add marjoram, sweet paprika powder, cayenne pepper powder, chili powder.
  9. Mix the soup up and boil for 50 minutes.
  10. Add salt to taste.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 42635% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 275mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 49g
Vitamin A 77% Vitamin C 73%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed