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Beef Daube Provencal

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Recipe

In this classic French braised beek, red wine and vegetable stew is a simple and delicious dish. The flavour and texture allow you to keep it warm for your guests.

 

Yield

6 servings

Prep

10 min

Cook

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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12 cloves garlic
crushed
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2 pounds stewing beef
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1 ½ teaspoons salt
divided
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½ teaspoon black pepper
freshly ground, divided
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1 cup red wine
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2 cups carrots
chopped
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1 ½ cups onions
chopped
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½ cup beef stock
sodium free
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1 tablespoon tomato paste
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1 teaspoon rosemary leaves
fresh chopped
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1 teaspoon thyme
frech chopped
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1 dash cloves
ground
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14 ½ ounce tomatoes
diced
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1 each bay leaves
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3 cups egg noodles
medium, cooked
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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12 cloves garlic
crushed
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907.2 g stewing beef
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7.5 ml salt
divided
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2.5 ml black pepper
freshly ground, divided
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237 ml red wine
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473 ml carrots
chopped
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355 ml onions
chopped
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118 ml beef stock
sodium free
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15 ml tomato paste
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5 ml rosemary leaves
fresh chopped
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5 ml thyme
frech chopped
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1 dash cloves
ground
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419.1 ml/g tomatoes
diced
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1 each bay leaves
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7.1E+2 ml egg noodles
medium, cooked
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Directions

  1. Prehat oven to 350℉ (180℃).

  2. Heat the oil in a small dutch oven over low heat. Add the garlic and cook about 5 minutes stirring occassionaly. Remove garlic with a slotted spoon and set aside.

  3. Increase heat to medium-high. Add beef and sprinkle with ½ teaspoon salt and ¼ teaspoon of pepper. Cook 5 minutes browning beef on all side. Remove beef and set aside.

  4. Add the wine to the pan to deglaze. Bring to a boil and scrape any brown bit from the bottom of the pan.

  5. Add garlic, beef, remaining salt and pepper, carrot and the remaining ingredients (except the egg noodles) and bring to a boil.

  6. Cover and bake at 300℉ (150℃) for 2½ hours or until the beef is tender. Discard the bay leaf prior to serving.

Serving size is ¾ cup stew with ½ cup noodles.

Note: To make this recipe in a slow cooker prepare up to step 5. Place the mixture into a slow cooker on high for 5 hours.

Calories: 367 (31% from fat); Fat: 12.8g (sat 4.3g; mono 5.8g; poly 0.9g; Protein: 29.1g; Carb: 33.4g, fiber: 3.9g; cholesterol: 105mg)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 60149% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 768mg 32%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 91g
Vitamin A 153% Vitamin C 31%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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