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Beef Burritos

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Submitted by stamn

Ingredients

2 473
CUPS ML BEEF
cooked, shredded *
1 237
CUP ML REFRIED BEANS
below
8 8
EACH EACH FLOUR TORTILLAS
10 inch, warmed *
2 473
CUPS ML LETTUCE
shredded
2 473
CUPS ML TOMATOES
chopped
1 237
CUP ML CHEDDAR CHEESE
shredded
Refried beans
½ 118
CUP ML LARD
or vegetable oil
2 473
CUPS ML PINTO BEANS
cooked
2 3E+1
TABLESPOONS ML RED CHILE POWDER *
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

Heat beef and refried beans separately.

Place about ¼ cup of the beef on the center of each tortilla.

Spoon about 2 tablespoon of the beans onto the beef.

Top with ¼ cup of the lettuce and about 2 tablespoon each of tomatoes and cheese.

Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping.

Fold down remaining end, and serve.

REFRIED BEANS: Heat lard in 10-inch skillet over medium heat until hot.

Add pinto beans; cook for 5 minutes, stirring occasionally.

Mash beans; stir in remaining ingredients.

Add oil to skillet if necessary; cook and stir until smooth paste forms, about 5 minutes.

Garnish with shredded cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 266 63% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 658mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 15%
Calcium 15% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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