Search
by Ingredient
Beau's Sweet-Sour Chicken Wings

Beau's Sweet-Sour Chicken Wings

StarHalf starEmpty starEmpty starEmpty star

Submitted by m.mac

YIELD

1 batch

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

20 2E+1
EACH EACH CHICKEN WINGS *
7 ½ 216.8
OUNCES ML/G TOMATO SAUCE
2 3E+1
TABLESPOONS ML ORANGE MARMALADE
1 15
TABLESPOON ML HONEY
2 1E+1
TEASPOONS ML GINGER
minced
2 1E+1
TEASPOONS ML CHILI SAUCE
fermented
2 1E+1
TEASPOONS ML VINEGAR
4 4
EACH EACH GARLIC CLOVES
peeled
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML MONOSODIUM GLUTAMATE *
½ 118
CUP ML WATER
(more as needed)
1 1
DASH DASH RED HOT PEPPER SAUCE
to taste *

Directions

Cut off spurs from chicken wing-tips and rinse chicken wings.

Place in pressure cooker with water; bring to pressure and cook at high heat for up to five minutes.

Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered jar for other uses.

Blend all ingredients except chicken and Tabasco (or hot sauce) until fairly even consistency, with no large chunks of ginger or garlic.

Place ¾ of sauce in pan.

Roll wings in sauce; remove wings to broiler pan (with slotted top).

Bake at 325℉ (160℃). for 20 minutes.

Remove from oven and spoon about half of remaining sauce on top of each piece; broil for 5 minutes.

Add Tabasco or other hot pepper sauces to taste and serve.

*Use vinegar which has been used to keep a supply of bird’s-eye peppers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 77 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 19%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe