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Basque Vegetable Rice

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

15 min

COOK

50 min

READY

85 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
SMALL SMALL RED CHILI PEPPERS
dried, broken *
1 1
MEDIUM MEDIUM ONIONS
quartered and thinly sliced
2 2
CLOVES CLOVES GARLIC
minced
2 2
LARGE LARGE TOMATOES
ripe, seeded and diced
1 1
MEDIUM MEDIUM ZUCCHINI
diced
1 1
EACH EACH GREEN BELL PEPPERS
thinly sliced
1 5
TEASPOON ML PAPRIKA
preferably Spanish
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 ¼ 296
CUPS ML ARBORIO (SHORT-GRAIN) RICE
white, preferably Valencia *
3 7.1E+2
CUPS ML STOCK
vegetable
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely minced fresh flat-leaf for garnish
6 6
EACH EACH LEMON
wedges for garnish

Directions

Heat oil in a 12-inch cast-iron skillet over medium heat.

Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes.

Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.

Add rice; stir to coat well with the tomato mixture.

Add broth; bring to a boil.

Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes.

Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 102 47% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 91%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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