Search
by Ingredient

Basic Bean Burgers

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cather

Make your own bean burgers with TVP, pinto beans, bread crumbs, and other spicies. They taste a lot more flavorful than the store-bought frozen ones.

YIELD

8 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 237
CUP ML WATER
boiling
1 15
TABLESPOON ML TOMATO PASTE
or ketchup
16 462.4
OUNCES ML/G PINTO BEANS
kidney, or other beans, drained
2 2
CLOVES CLOVES GARLIC
finely minced
½ 2.5
TEASPOON ML OREGANO
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or soy sauce
1 5
TEASPOON ML ARTIFICAL SWEETENER *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X WHOLE-WHEAT FLOUR
for dusting *

Directions

Pour boiling water over TVP and tomato paste in a bowl.

Stir and let rest for 10 minutes.

In food processor, combine TVP mixture and remaining ingredients except for flour.

Pulse until mixture is almost a puree.

Dust hands with flour and shape mixture into 6 burgers.

Dust them lightly in flour.

Layer the burgers with sheets of waxed paper and refrigerate for at least one hour.

Cook on a gill covered with foil for about 10 minutes on each side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 122 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe