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Barbequed Chicken with Citrussy Chargrilled Spring Onions

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Submitted by sarah hyland

Barbecued chicken in a fiery citrus marinade of orange juice, scotch bonnet, garlic, and cilantro, grilled until crisp and served with lime-dressed chargrilled spring onions. Pile it into a wrap.

YIELD

6 servings

PREP

1 days

COOK

15 min

READY

1 days

This grilled chicken carries serious island heat. The marinade blends orange juice, fiery scotch bonnet, garlic, cilantro, and a little soy and brown sugar into a punchy, sweet-hot-citrusy bath.

Marinate it overnight if you can. The acid in the orange juice tenderizes the meat while the flavors soak deep, so this is one to start the day before. Pull the chicken out 30 minutes ahead so it grills evenly instead of searing cold from the fridge.

Wait for the flames to die down to a steady heat before grilling, so the sugar in the marinade chars rather than burns. Cook until crisp and browned, then check with a skewer that the juices run clear.

The charred spring onions are the smart side. Grilled until soft and smoky, then dressed with a squeeze of lime, they bring sweet, blistered contrast to the spicy chicken. Pile both into a wrap with a dollop of avocado cream.

Chef Tips

  • Marinate overnight for the deepest flavor and most tender meat.
  • Bring the chicken to room temperature before grilling so it cooks through evenly.
  • Grill over cooled-down, not raging, flames so the sugary marinade chars instead of scorching.
  • Test doneness with a skewer; the juices should run clear, not pink.

Variations

  • Dial the heat down with a milder chili in place of the scotch bonnet.
  • Swap the orange juice for pineapple for a different tropical note.
  • Serve with avocado cream and warm flatbreads to build wraps.

Ingredients

4 60
TABLESPOONS ML OLIVE OIL
1 1
EACH ONION
chopped
2 2
CLOVES CLOVES GARLIC
4 60
TABLESPOONS ML TOMATO PURÉE (PASSATA)
headed
1 1
EACH ORANGE
juice
1 1
1
X CILANTRO
1 heaped handful, roughly chopped, to taste *
1
X SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
a few dashes, to taste *
1 5
TEASPOON ML BROWN SUGAR
up to 2 teaspoons
1 1
MEDIUM MEDIUM CHICKEN
cut into bits or 12 chicken pieces *
1
X SALT AND BLACK PEPPER
to taste *
2 2
2 2
EACH LIMES

Directions

Whizz olive oil, onion, garlic, tomato purée, orange juice, chili, coriander, soy sauce and sugar together in blender.

Pour over chicken.

Season and marinate overnight (or for at least a few hours).

Take the chicken out at least 30 minutes before cooking so it can reach room temperature Light BBQ and wait til flame has cooled enough to hold your hand 20cm over without squealing.

BBQ chicken until brown and crispy all over - maybe 5 minutes each side.

Stick a skewer into to make sure no pink juice comes out.

Drizzle olive oil over spring onions.

Season and BBQ until charred and completely soft.

Dress with squeeze of lime and serve with chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 111 71% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 36%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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