Barbequed Chicken with Citrussy Chargrilled Spring Onions
Yield
6 servingsPrep
1 daysCook
15 minReady
1 daysLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | tablespoons |
olive oil
|
|
1 | each |
onions
chopped |
|
2 | cloves |
garlic
|
|
4 | tablespoons |
tomato purée (passata)
headed |
|
1 | each |
oranges
juice |
|
1 | each |
scotch bonnet chile peppers
|
* |
1 | x |
cilantro
1 heaped handful, roughly chopped |
* |
1 | x |
soy sauce, tamari
a few dashes |
* |
1 | teaspoon |
brown sugar
up to 2 teaspoons |
|
1 | medium |
chicken
cut into bits or 12 chicken pieces |
* |
1 | x |
salt and black pepper
to taste |
* |
2 | bunches |
scallions, spring or green onions
|
* |
2 | each |
limes
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
6E+1 | ml |
olive oil
|
|
1 | each |
onions
chopped |
|
2 | cloves |
garlic
|
|
6E+1 | ml |
tomato purée (passata)
headed |
|
1 | each |
oranges
juice |
|
1 | each |
scotch bonnet chile peppers
|
* |
1 | x |
cilantro
1 heaped handful, roughly chopped |
* |
1 | x |
soy sauce, tamari
a few dashes |
* |
5 | ml |
brown sugar
up to 2 teaspoons |
|
1 | medium |
chicken
cut into bits or 12 chicken pieces |
* |
1 | x |
salt and black pepper
to taste |
* |
2 | bunches |
scallions, spring or green onions
|
* |
2 | each |
limes
|
Directions
Whizz olive oil, onion, garlic, tomato purée, orange juice, chili, coriander, soy sauce and sugar together in blender.
Pour over chicken.
Season and marinate overnight (or for at least a few hours).
Take the chicken out at least 30 minutes before cooking so it can reach room temperature Light BBQ and wait til flame has cooled enough to hold your hand 20cm over without squealing.
BBQ chicken until brown and crispy all over - maybe 5 minutes each side.
Stick a skewer into to make sure no pink juice comes out.
Drizzle olive oil over spring onions.
Season and BBQ until charred and completely soft.
Dress with squeeze of lime and serve with chicken.