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Barbecued Pork Steaks 2

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Barbecued Pork Steaks 2

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each pork blade steaks
cut into 1 inch thick pieces
*
½ cup barbecue sauce
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cup honey
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1 tablespoon worcestershire sauce
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1 teaspoon garlic salt
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½ teaspoon prepared mustard
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Ingredients

Amount Measure Ingredient Features
4 each pork blade steaks
cut into 1 inch thick pieces
*
118 ml barbecue sauce
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79 ml honey
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15 ml worcestershire sauce
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5 ml garlic salt
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2.5 ml prepared mustard
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Directions

Pound steaks with meat mallet.

For sauce, in a small bowl, combine the remaining ingredients; mix well.

Place steaks on grill about 4 inches above medium-slow coals.

Cook about 8 minutes on each side.

Brush steaks with sauce and continue cooking 5 minutes more, turning and brushing with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 1371% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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