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Barbecue Sauce with Honey

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Submitted by jollyberlin

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 ½ 355
CUPS ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML GARLIC
finely chopped
1 1
CAN CAN TOMATOES, CANNED
crushed, 28 oz
1 1
CAN CAN TOMATO PASTE
6 oz
½ 118
¼ 59
1 15
TABLESPOON ML CHILI POWDER
1 15
TABLESPOON ML CORIANDER
ground
3 45
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
2 3E+1
TABLESPOONS ML OREGANO
fresh or 1 tb dried *
2 1E+1
TEASPOONS ML CUMIN
2 2
EACH EACH BAY LEAVES *
4 4
EACH EACH THYME
fresh or 1 ts dried *
1 5
TEASPOON ML BLACK PEPPER
freshly ground
4 6E+1
TABLESPOONS ML HONEY
1 1
X X SALT *

Directions

Heat the oil in a saucepan and add the onions. Cook, stirring until wilted. Add the garlic, cook briefly and add the remaining ingredients. Bring to a simmer and cook, stirring often, about 30 minutes. Let the sauce cool and use for basting.

Refrigerates well. Makes 5 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 112 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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