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Barbecue Pulled Chicken

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Submitted by happyzhangbo

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YIELD

8 servings

PREP

20 min

COOK

5 min

READY

hrs

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
reduced-sodium, canned
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped, drained
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML PAPRIKA
sweet or smoked
1 15
TABLESPOON ML TOMATO PASTE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 1E+1
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML CHIPOTLE CHILI PEPPERS
ground *
½ 2.5
TEASPOON ML SALT
2 ½ 1.1
POUNDS KG CHICKEN THIGHS, BONELESS, SKINLESS
boneless, skinless, trimmed of fat
1 1
SMALL SMALL ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
minced

Directions

Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth.

Add chicken, onion and garlic; stir to combine.

Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

Transfer the chicken to a cutting board and shred with a fork.

Return the chicken to the sauce, stir well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 372 51% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 274mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 69g
Vitamin A 17% Vitamin C 28%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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