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Barbara's Applesauce Meat Loaf

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds ground turkey
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1 each eggs
slightly beaten
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½ cup oats, quick cooking
(not instant)
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cup applesauce
unsweetened
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½ cup onions
finely chopped
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cup corn
optional
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¼ cup sweet red bell peppers
minced
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¼ cup parsley leaves
minced flat-leaf
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1 tablespoon worcestershire sauce
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2 teaspoons salt
or to taste
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1 x black pepper
freshly ground, to taste
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¼ cup ketchup
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1 teaspoon prepared mustard
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Ingredients

Amount Measure Ingredient Features
907.2 g ground turkey
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1 each eggs
slightly beaten
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118 ml oats, quick cooking
(not instant)
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79 ml applesauce
unsweetened
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118 ml onions
finely chopped
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79 ml corn
optional
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59 ml sweet red bell peppers
minced
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59 ml parsley leaves
minced flat-leaf
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15 ml worcestershire sauce
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1E+1 ml salt
or to taste
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1 x black pepper
freshly ground, to taste
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59 ml ketchup
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5 ml prepared mustard
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Directions

In a large bowl combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended.

Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 teaspoon Worcestershire sauce in a small bowl.

Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on 100 % power (high) for 10 minutes, rotating the pan after 5 minutes. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 minutes before slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 41046% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 1111mg 46%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 87g
Vitamin A 11% Vitamin C 29%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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