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Bananas & Pancakes

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Submitted by CCarlin

Bananas and Pancakes recipe

YIELD

3 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

1 1
LARGE LARGE BANANAS
per person
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML CALVADOS (APPLE BRANDY)
grand marnier or cointreau *
5 144.5
OUNCES ML/G ORANGE JUICE
2 3E+1
TABLESPOONS ML MOLASSES
1 1
LARGE LARGE EGGS *
4 115.6
OUNCES ML/G ALL-PURPOSE FLOUR
10 289
OUNCES ML/G BEER
lager

Directions

Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan).

Fold each pancake in half, and then in half again, so it forms a quarter-circle (if you’re as bad at cooking pancakes as I am, they’ll come out in bits anyway - if so, pretend it didn’t happen!), and place them in a large flan dish.

Peel bananas, cut in half long-ways and in half againmcross-ways, and place face-down on top of the pancakes.

Put the remaining ingredients into a frying pan or small saucepan, and boil for 3 to 4 minutes, until just beginning to be syrupy.

Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 to 350 F) for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 216 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 43%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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