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Baked Chicken with Apples














Trans-fat Free


2 ½ pounds chicken
cut up
½ teaspoon salt
¼ teaspoon black pepper
1 each chicken bouillon cubes
½ cup water
½ cup apple juice
2 cups green beans
french style, sliced fresh
1 cup apples
diced, peeled
1 tablespoon all-purpose flour
1 teaspoon cinnamon
1 ounce bread


Sprinkle both sides of chicken with salt and pepper.

Place chicken on a rack in a shallow open roasting pan.

Bake in hot oven (450 degrees) until browned, about 20 minutes.

Reduce oven temperature to 350 degrees.

Remove chicken and rack; pour off any fat from pan.

Return chicken to pan. Dissolve bouillon in boiling water.

Pour over chicken along with apple juice.

Stir in green beans. Cover and bake 25 minutes. Stir in apple.

Cover and bake 10 minutes longer.

Meanwhile, in small saucepan mix flour with cinnamon.

Blend with 1 tablespoon of cold water.

Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly.

Serve with chicken and vegetables.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 58133% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 551mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 167g
Vitamin A 11% Vitamin C 37%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?


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