Don't miss another issue…      Subscribe

Baked Chicken with Apples

 

132

Yield

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free
 

Ingredients

2 ½ pounds chicken
cut up
½ teaspoon salt
¼ teaspoon black pepper
*
1 each chicken bouillon cubes
*
½ cup water
boiling
½ cup apple juice
2 cups green beans
french style, sliced fresh
1 cup apples
diced, peeled
*
1 tablespoon all-purpose flour
1 teaspoon cinnamon
ground
1 ounce bread

Directions

Sprinkle both sides of chicken with salt and pepper.

Place chicken on a rack in a shallow open roasting pan.

Bake in hot oven (450 degrees) until browned, about 20 minutes.

Reduce oven temperature to 350 degrees.

Remove chicken and rack; pour off any fat from pan.

Return chicken to pan. Dissolve bouillon in boiling water.

Pour over chicken along with apple juice.

Stir in green beans. Cover and bake 25 minutes. Stir in apple.

Cover and bake 10 minutes longer.

Meanwhile, in small saucepan mix flour with cinnamon.

Blend with 1 tablespoon of cold water.

Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly.

Serve with chicken and vegetables.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 58133% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 551mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 167g
Vitamin A 11% Vitamin C 37%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed