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Bahama Fried Fish

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds fish fillets
fresh
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1 x lemon pepper
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1 x garlic salt
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1 cup pancake mix
*
1 cup bread crumbs
italian style
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¼ cup water
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1 each eggs
beaten
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1 x peanut oil
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Ingredients

Amount Measure Ingredient Features
1.4 kg fish fillets
fresh
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1 x lemon pepper
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1 x garlic salt
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237 ml pancake mix
*
237 ml bread crumbs
italian style
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59 ml water
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1 each eggs
beaten
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1 x peanut oil
* Camera

Directions

Preheat electric skillet to 350℉ (180℃).

Cut fish in bite-sized pieces. Lightly sprinkle with lemon pepper and garlic salt.

Combine pancake mix and bread crumbs in a paper bag.

Dip fish in water and egg mixture.

Shake fish in bag to coat with crumbs.

Fry in oil for 7 minutes, or until golden brown, turning once.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 52013% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 278mg 93%
Sodium 571mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 175g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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