Search
by Ingredient

Bahama Fried Fish

StarStarStarStarHalf star

Submitted by me77

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

3 1.4
POUNDS KG FISH FILLETS
fresh
1 1
X X LEMON PEPPER *
1 1
X X GARLIC SALT *
1 237
CUP ML PANCAKE MIX *
1 237
CUP ML BREAD CRUMBS
italian style
¼ 59
CUP ML WATER
1 1
EACH EACH EGGS
beaten
1 1
X X PEANUT OIL *

Directions

Preheat electric skillet to 350℉ (180℃).

Cut fish in bite-sized pieces. Lightly sprinkle with lemon pepper and garlic salt.

Combine pancake mix and bread crumbs in a paper bag.

Dip fish in water and egg mixture.

Shake fish in bag to coat with crumbs.

Fry in oil for 7 minutes, or until golden brown, turning once.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 520 13% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 278mg 93%
Sodium 571mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 175g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe