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Angel Hair with Tomatoes, Basil & Garlic

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Submitted by dfoubert

A light and healthy pasta dish. Make certain to use high quality tomatoes, preferably fresh.

YIELD

servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 453.6
POUND G ANGEL HAIR PASTA
or capellini
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
minced
5 1.2
CUPS L TOMATOES
diced
½ 2.5
TEASPOON ML BASIL *
¾ 177
CUP ML CHICKEN BROTH
low-sodium
5 75
TABLESPOONS ML PARMESAN CHEESE
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Prepare pasta according to package directions; drain.

Heat oil in a large skillet over medium-high heat.

Add garlic and cook for one minute.

Add tomatoes, basil, salt and pepper.

Cook for 3 minutes. Add hot pasta to skillet; toss well.

Add chicken broth and stir.

Toss with Parmesan cheese and serve immediately.

Each serving provides: 369 Calories; 12.8 g Protein; 63½ g Carbohydrates; 7 g Fat; 3. 7 mg Cholesterol; 162 mg Sodium.

Calories from Fat: 17%

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 563 18% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 178mg 7%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 25%
Sugars g
Protein 41g
Vitamin A 38% Vitamin C 49%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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