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Gourmet Salad

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package spaghetti
with parsley and garlic
* Camera
14 ½ ounces tomatoes, canned
diced
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1 jar artichoke hearts
diced
* Camera
1 jar capers
* Camera
1 bunch scallions, spring or green onions
chopped
* Camera
Dressing
2 tablespoons olive oil
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3 tablespoons prepared mustard
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¼ cup water
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¼ teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
1 package spaghetti
with parsley and garlic
* Camera
419.1 ml/g tomatoes, canned
diced
Camera
1 jar artichoke hearts
diced
* Camera
1 jar capers
* Camera
1 bunch scallions, spring or green onions
chopped
* Camera
Dressing
3E+1 ml olive oil
Camera
45 ml prepared mustard
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59 ml water
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1.3 ml cayenne pepper
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Directions

Break spaghetti into pieces, cook as package directs, set aside.

Combine remaining ingredients, mix with spaghetti and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 9049% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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