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Gourmet Salad

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Submitted by terrier

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 1
PACKAGE PACKAGE SPAGHETTI
with parsley and garlic *
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
diced
1 1
JAR JAR ARTICHOKE HEARTS
diced *
1 1
JAR JAR CAPERS *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
Dressing
2 3E+1
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML PREPARED MUSTARD
¼ 59
CUP ML WATER
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

Break spaghetti into pieces, cook as package directs, set aside.

Combine remaining ingredients, mix with spaghetti and serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 90 49% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 2% • Vitamin C 12%
Calcium 3% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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