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Chili Base

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each pasilla chiles
*
2 each anaheim chilies
* Camera
2 each sweet red bell peppers
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2 tablespoons vegetable oil
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2 medium onions
diced
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3 tablespoons garlic
minced
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10 each tomatoes
seeded and diced
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2 teaspoons cumin
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1 teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
2 each pasilla chiles
*
2 each anaheim chilies
* Camera
2 each sweet red bell peppers
Camera
3E+1 ml vegetable oil
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2 medium onions
diced
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45 ml garlic
minced
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1E+1 each tomatoes
seeded and diced
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1E+1 ml cumin
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5 ml cinnamon
ground
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Directions

ROAST, PEEL AND SEED the pasilla, Anaheim and red peppers, then dice them.

Preheat oven to 325℉ (160℃).

Heat the oil in a medium ovenproof skillet over medium heat, add the onions and jalapeno peppers and cook, uncovered, until the onions are translucent, about 5 minutes.

Add the garlic, tomatoes, roasted peppers, dried chiles, cumin, cinnamon and salt.

Cover and place in the 325℉ (160℃) oven for 30 minutes.

Remove the chili base from the oven and scrape into a bowl.

Divide into family portions and place in the freezer for up to 6 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 8242% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 44% Vitamin C 101%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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