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Babe's Apple Cakes

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat flour
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14 cups wheat germ
toasted
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2 teaspoons baking soda
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1 teaspoon cinnamon
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1 teaspoon salt
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½ teaspoon nutmeg
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4 x Granny Smith apples
tart
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1 cup sugar
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1 cup brown sugar
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½ cup vegetable oil
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1 cup walnuts
chopped
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2 large eggs
well beaten
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat flour
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3.3 l wheat germ
toasted
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1E+1 ml baking soda
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5 ml cinnamon
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5 ml salt
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2.5 ml nutmeg
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4 x Granny Smith apples
tart
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237 ml sugar
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237 ml brown sugar
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118 ml vegetable oil
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237 ml walnuts
chopped
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2 large eggs
well beaten
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5 ml vanilla extract
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Directions

STIR TOGETHER FLOUR, WHEAT GERM, SODA, CINNAMON, SALT AND NUTMEG; SET ASIDE IN LARGE BOWL, COMBINE APPLES, SUGARS, OIL, WALNUTS, EGGS AND VANILLA.

ADD FLOUR MIXTURE; STIR GENTLY WITH WOKEN SPOON TO BLEND WELL.

TURN INTO GREASE 13X9 IN BAKING PAN.

BAKE IN PREHEATED 350℉ (180℃) OVEN 50 MINUTES OF UNTIL CAKE PULLS AWAY FROM SIDES OF PAN.

COOL IN PAN ON RACK.

IF DESIRED, SPRINKLE WITH SIFTED CONFECTIONERS' SUGAR.

CUT IN 12 BARS.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 77334% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 317mg 13%
Total Carbohydrate 34g 34%
Dietary Fiber 21g 84%
Sugars g
Protein 75g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 

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