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Awesome Crab Supreme

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Submitted by mvbpres

Awesome Crab Supreme recipe

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

1 237
CUP ML MUSHROOMS
chopped *
4 6E+1
TABLESPOONS ML BUTTER
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML WHITE WINE *
1 237
½ 226.8
POUND G CRAB MEAT

Directions

Cook mushrooms and onions in butter until tender.

Blend in flour and thyme.

Stir in cream or milk and stir constantly until thick and bubbly.

Remove. Add wine. Season to taste with salt and pepper.

Stir in crab meat. Spoon into crab shells or ramekins.

Sprinkle with parmesan cheese.

Bake at 375℉ (190℃) for 15 minutes until top is slightly browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 228 57% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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