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Awesome Crab Supreme

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Recipe

Awesome Crab Supreme recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 cup mushrooms
chopped
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2 scallions, spring or green onions
chopped
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4 tablespoons butter
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4 tablespoons all-purpose flour
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½ cup white wine
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1 cup evaporated milk
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½ pound crab meat
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Ingredients

Amount Measure Ingredient Features
237 ml mushrooms
chopped
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2 each scallions, spring or green onions
chopped
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6E+1 ml butter
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6E+1 ml all-purpose flour
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118 ml white wine
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237 ml evaporated milk
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226.8 g crab meat
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Directions

Cook mushrooms and onions in butter until tender.

Blend in flour and thyme.

Stir in cream or milk and stir constantly until thick and bubbly.

Remove. Add wine. Season to taste with salt and pepper.

Stir in crab meat. Spoon into crab shells or ramekins.

Sprinkle with parmesan cheese.

Bake at 375℉ (190℃) for 15 minutes until top is slightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 22857% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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