Austin Chili
240
Austin Chili recipe
Ingredients
| 4 | pounds |
ground beef
|
|
| 28 | ounces |
tomatoes
stewed |
|
| 2 | large |
onions
|
|
| 4 | each |
garlic cloves
|
|
| ½ | cup |
all-purpose flour
|
|
| 2 | cans |
ranch style beans
|
* |
| ½ | cup |
chili powder
|
* |
| 12 | ounces |
beer
|
|
| 2 | tablespoons |
oregano
|
* |
| 2 | tablespoons |
cumin
|
|
| 1 | tablespoon |
cayenne pepper
|
|
| 2 | teaspoons |
salt
|
Directions
Sauté onions and garlic in oil. Brown meat and add ingredients, except for beans. Simmer for two hours and then add beans before serving.
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Nutrition Facts
Serving Size 89g (3.1 oz)Amount per Serving
Calories 86251% of calories from fat
% Daily Value *
Total Fat 49g
76%
Saturated Fat 18g
92%
Trans Fat
0g
Cholesterol 260mg
87%
Sodium 1051mg
44%
Total Carbohydrate
7g
7%
Dietary Fiber 3g
11%
Sugars g
Protein
153g
Vitamin A 22%
•
Vitamin C 32%
Calcium 13%
•
Iron 57%
* based on a 2,000 calorie diet
How is this calculated?
