Austin Chili
240
Austin Chili recipe
Ingredients
| 4 | pounds |
ground beef
|
|
| 28 | ounces |
tomatoes
stewed |
|
| 2 | large |
onions
|
|
| 4 | each |
garlic cloves
|
|
| ½ | cup |
all-purpose flour
|
|
| 2 | cans |
ranch style beans
|
* |
| ½ | cup |
chili powder
|
* |
| 12 | ounces |
beer
|
|
| 2 | tablespoons |
oregano
|
* |
| 2 | tablespoons |
cumin
|
|
| 1 | tablespoon |
cayenne pepper
|
|
| 2 | teaspoons |
salt
|
Directions
Sauté onions and garlic in oil. Brown meat and add ingredients, except for beans. Simmer for two hours and then add beans before serving.
Nutrition Facts
Serving Size 89g (3.1 oz)Amount per Serving
Calories 86251% of calories from fat
% Daily Value *
Total Fat 49g
76%
Saturated Fat 18g
92%
Trans Fat
0g
Cholesterol 260mg
87%
Sodium 1051mg
44%
Total Carbohydrate
7g
7%
Dietary Fiber 3g
11%
Sugars g
Protein
153g
Vitamin A 22%
•
Vitamin C 32%
Calcium 13%
•
Iron 57%
* based on a 2,000 calorie diet
How is this calculated?
