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Aunt Polly's Sweet Potato Casserole

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds sweet potatoes, or yams
boiled, peeled, mashed
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2 large eggs
beaten
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2 ounces margarine
melted
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½ cup brown sugar
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1 cup buttermilk
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¼ teaspoon baking soda
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½ teaspoon nutmeg
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½ teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
907.2 g sweet potatoes, or yams
boiled, peeled, mashed
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2 large eggs
beaten
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57.8 ml/g margarine
melted
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118 ml brown sugar
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237 ml buttermilk
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1.3 ml baking soda
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2.5 ml nutmeg
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2.5 ml cinnamon
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Directions

Combine all ingredients and mix well.

Will be very soupy.

Bake at 350℉ (180℃) for 1 hour.

Yields about 10 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 36636% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 366mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 31%
Sugars g
Protein 20g
Vitamin A 885% Vitamin C 75%
Calcium 18% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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