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Aunt Polly's Sweet Potato Casserole

 

126

Trans-fat Free, High Fiber
 

Ingredients

2 pounds sweet potatoes, or yams
boiled, peeled, mashed
2 large eggs
beaten
2 ounces margarine
melted
½ cup brown sugar
*
1 cup buttermilk
¼ teaspoon baking soda
*
½ teaspoon nutmeg
½ teaspoon cinnamon

Directions

Combine all ingredients and mix well.

Will be very soupy.

Bake at 350℉ (180℃) for 1 hour.

Yields about 10 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 36636% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 366mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 31%
Sugars g
Protein 20g
Vitamin A 885% Vitamin C 75%
Calcium 18% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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