Don't miss another issue…      Subscribe

Auge Valley Chicken Stew

 

42

Trans-fat Free, Good source of fiber
 

Ingredients

1 large chicken
quartered
*
2 each carrots
peeled, diced
1 each shallots
sliced
*
4 each apples
pippin
1 pound mushrooms
white, washed, minced
½ cup butter
¼ cup vegetable oil
2 each onions
one sliced, one studded with cloves
1 cup white wine
dry
*
1 clove garlic
1 x thyme
*
1 x bay leaves
*
1 x salt and black pepper
*
1 cup creme fraiche
or whipping cream
*
1 tablespoon calvados (apple brandy)
*
3 each egg yolks
*

Directions

In a cast iron casserole, lightly brown the chicken in half the butter and 2 tablespoons oil.

When all the pieces are nice and golden, add the carrots, shallots and the sliced onion and cook for a few minutes.

Pour the white wine and 1 cup of water over the chicken, then add the clove studded onion and the garlic.

Add some thyme leaves and bay leaves and season with salt and pepper.

Cover and simmer over low heat for 40 minutes.

Remove the chicken from the heat, arrange the pieces of chicken in an ovenproof serving dish and keep warm.

Pass the cooking liquid through a sieve.

Set the vegetables aside and keep warm.

Meanwhile melt the remaining butter in a skillet with the oil, all the apples and cook until just lightly brown on all sides.

Remove the apples from the skillet and arrange them around the chicken. Keep the dish warm in the oven.

Set aside to add the sauce.

To make sauce: Pour the strained, cooked liquid into a saucepan and set over medium heat.

With a whisk beat in the cream, the calvados and egg yolks in that order.

Simmer in double boiler until it has thickened to a light cream.

Stir in the mushrooms and vegetables, discarding the clove-studded onion. Adjust seasoning.

Remove the dish from the oven, spoon some of the sauce over the chicken and por the remaining sauce into a sauceboat and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 44675% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 193mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 10g
Vitamin A 118% Vitamin C 23%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed