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Asparagus Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Stock
1 pound asparagus
thin
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1 cup leeks
greens, roughly chopped
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1 each bay leaves
* Camera
1 each carrots
peeled and chopped
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1 each celery
stalk, chopped
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4 each parsley sprigs
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½ teaspoon salt
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8 cups water
cold
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Soup
3 tablespoons butter
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3 each leeks
white parts, sliced
* Camera
½ teaspoon salt
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1 tablespoon parsley leaves
chopped
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7 cups stock
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½ cup light cream (half&half)
optional
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1 x black pepper
* Camera
1 teaspoon lemon zest
grated
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1 x Parmesan cheese
grated, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
Stock
453.6 g asparagus
thin
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237 ml leeks
greens, roughly chopped
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1 each bay leaves
* Camera
1 each carrots
peeled and chopped
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1 each celery
stalk, chopped
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4 each parsley sprigs
* Camera
2.5 ml salt
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1.9 l water
cold
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Soup
45 ml butter
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3 each leeks
white parts, sliced
* Camera
2.5 ml salt
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15 ml parsley leaves
chopped
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1.7 l stock
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118 ml light cream (half&half)
optional
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1 x black pepper
* Camera
5 ml lemon zest
grated
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1 x Parmesan cheese
grated, for garnish
* Camera

Directions

Snap the lower end of the asparagus where they break easily when bent. Rinse the ends well and roughly chop them into 1" pieces. Combine the rest of the stock ingredients in a stock pot, bring to a boil, simmer 20 to 25 minutes, and then strain.

Cut off the tips of the asparagus and set aside. Roughly chop the stems into 1" pieces. Melt the butter in a soup pot, add the leeks, and cook over medium-high heat for 2 to 3 minutes, stirring as needed. Add the asparagus stems, salt and parsley. Pour in 5 cups of the stock and bring to a boil; then simmer until asparagus is just tender, about 6 minutes. Blend the soup in a blender.

Return soup to pot, stir in cream, if using, and thin it with more stock if necessary. Season to taste with salt, pepper and lemon peel. In another pot, bring a few cups of water to a boil with a little salt.

Cook the asparagus tips 1½ to 2 minutes until they are done. Add them to the soup. Bring soup to a gentle simmer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 732g (25.8 oz)
Amount per Serving
Calories 22353% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 871mg 36%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 58% Vitamin C 14%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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