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Asparagus Soup

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Submitted by krazykc

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

Stock
1 453.6
POUND G ASPARAGUS
thin
1 237
CUP ML LEEKS
greens, roughly chopped
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH CARROTS
peeled and chopped
1 1
EACH EACH CELERY
stalk, chopped
4 4
EACH EACH PARSLEY SPRIGS *
½ 2.5
TEASPOON ML SALT
8 1.9
CUPS L WATER
cold
Soup
3 45
TABLESPOONS ML BUTTER
3 3
EACH EACH LEEKS
white parts, sliced *
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
7 1.7
CUPS L STOCK
½ 118
CUP ML LIGHT CREAM (HALF&HALF)
optional
1 1
X X BLACK PEPPER *
1 5
TEASPOON ML LEMON ZEST
grated
1 1
X X PARMESAN CHEESE
grated, for garnish *

Directions

Snap the lower end of the asparagus where they break easily when bent. Rinse the ends well and roughly chop them into 1” pieces. Combine the rest of the stock ingredients in a stock pot, bring to a boil, simmer 20 to 25 minutes, and then strain.

Cut off the tips of the asparagus and set aside. Roughly chop the stems into 1” pieces. Melt the butter in a soup pot, add the leeks, and cook over medium-high heat for 2 to 3 minutes, stirring as needed. Add the asparagus stems, salt and parsley. Pour in 5 cups of the stock and bring to a boil; then simmer until asparagus is just tender, about 6 minutes. Blend the soup in a blender.

Return soup to pot, stir in cream, if using, and thin it with more stock if necessary. Season to taste with salt, pepper and lemon peel. In another pot, bring a few cups of water to a boil with a little salt.

Cook the asparagus tips 1½ to 2 minutes until they are done. Add them to the soup. Bring soup to a gentle simmer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 732g (25.8 oz)
Amount per Serving
Calories 223 53% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 871mg 36%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 58% Vitamin C 14%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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