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Asparagus, Red Bell Pepper & Arugula Salad with Goat Cheese

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Submitted by happyzhangbo

Crisp asparagus spears meet charred red peppers and tangy goat cheese in this vibrant spring salad. Fresh shallots and garlic-spiked vinaigrette bring the whole thing together in under 10 minutes.

YIELD

4 servings

PREP

5 min

COOK

4 min

READY

10 min

This is spring on a plate. Tender-crisp asparagus gets a quick sear until the edges turn golden, then mingles with sweet roasted peppers and peppery baby spinach.

The secret is that brief blast of high heat on the asparagus. It caramelizes the natural sugars while keeping the spears snappy, not soggy.

Creamy goat cheese crumbles melt slightly from the warmth of the vegetables, creating pockets of tangy richness throughout. A simple red wine vinaigrette with fresh garlic ties it all together without drowning the vegetables.

Kitchen Tips

  • Break asparagus naturally by bending each spear until it snaps. It’ll break exactly where the woody part ends.
  • Don’t crowd the pan when searing asparagus or it’ll steam instead of brown.
  • Swap goat cheese for crumbled feta or shaved Parmesan if you prefer.
  • Add toasted pine nuts or slivered almonds for extra crunch.

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
for cooking, or other vegetable oil
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
16 462.4
OUNCES ML/G ASPARAGUS
1 pound, woody ends removed and cut on diagoal into 1-inch pieces
1
X SALT AND BLACK PEPPER
to taste *
1 1
LARGE LARGE SHALLOT
thinly sliced *
1 15
TABLESPOON ML RED WINE VINEGAR
plus 1 teaspoon
1 ¼ 6.3
TEASPOONS ML GARLIC
freshly minced, 1 medium to 1 large clove
6 173.4
OUNCES ML/G BABY SPINACH *
3 3
EACH EACH ROASTED RED BELL PEPPER
sliced
5 144.5
OUNCES ML/G GOAT (CHEVRE) CHEESE
crumbled

Directions

Add 1½ tablespoons of oil in a 12-inch nonstick skillet over high heat until hot.

Stir in the aspragus, salt and freshly ground black pepper to taste.

Cook until the aspragus is browned and almost tender, 2 to 3 minutes, stirring once.

Add the sliced shallots and cook until softened and asparagus is tender-crisp, about 1 minute, stirring often.

Transfer to a large plate and let cool for 4 to 6 minutes.

Meanwhile, add the remaining 4 tablespoons of extra-virgin olive oil, vinegar, garlic, salt and black pepper to taste in a medium bowl, whisk until well blended.

In a large bowl, add spinach and 2 tablespoons of vinaigrette, toss until evenly coated.

Divide among the salad plates or a large salad serving bowl.

Toss the asparagus, sliced roasted pepper with remaining vinaigrette and place over the spinach.

Top with the crumbled goat cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 292 79% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 134mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 73% Vitamin C 196%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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