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Shrimp Baleares

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Recipe

A scrumptious shrimp dish that's made with anchovy fillets, ripe tomatoes and white wine.

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons parsley leaves
fresh, finely minced
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3 tablespoons white wine vinegar
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2 each garlic
cloves, minced
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6 each anchovy fillets
filets, minced
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½ cup vegetable oil
olive
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2 each hot chili peppers
small
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1 each onions
finely minced
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½ cup wine
dry, white
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8 each tomatoes
ripe, peeled, seeded, chopped
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1 x salt
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1 x white pepper
freshly ground
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2 pounds shrimp
raw, fresh, peeled
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1 tablespoon capers
small, well-drained
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1 cup olives
greek, black, pitted
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1 teaspoon lemon
rind, grated
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2 tablespoons parsley leaves
fresh, finely minced
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2 each garlic
cloves, minced
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Ingredients

Amount Measure Ingredient Features
45 ml parsley leaves
fresh, finely minced
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45 ml white wine vinegar
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2 each garlic
cloves, minced
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6 each anchovy fillets
filets, minced
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118 ml vegetable oil
olive
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2 each hot chili peppers
small
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1 each onions
finely minced
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118 ml wine
dry, white
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8 each tomatoes
ripe, peeled, seeded, chopped
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1 x salt
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1 x white pepper
freshly ground
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907.2 g shrimp
raw, fresh, peeled
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15 ml capers
small, well-drained
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237 ml olives
greek, black, pitted
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5 ml lemon
rind, grated
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3E+1 ml parsley leaves
fresh, finely minced
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2 each garlic
cloves, minced
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Directions

In a mixing bowl combine the parsley, vinegar, garlic and anchovies and reserve. In a large heavy skillet, heat the olive oil. Add the chili peppers and onion and cook until the onion is soft and lightly browned. Add the wine and bring to a boil. Reduce the liquid by half and add the tomatoes, salt and pepper.

Cook until most of the tomato juice has evaporated. Add the shrimp and cook for 5 to 7 minutes or until they turn a bright pink. Do not overcook them or they will get tough. Add the capers, olives and the parsley vinegar, garlic and anchovy mixture and heat through. Correct the seasoning and pour onto a serving platter.

Garnish with the grated lemon rind and additional parsley and garlic.

Notes: This dish is usually served as an appetizer, but you may use it as a main course on a bed of saffron rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 35851% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 390mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 68g
Vitamin A 38% Vitamin C 52%
Calcium 9% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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