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Arroz Con Queso/Crockpot

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Recipe

A delicious dish made with rice, juicy tomatoes, cottage cheese and mexican style beans.

 

Yield

6 servings

Prep

30 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cup rice
long-grain, converted
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1 cup tomatoes
whole tomatoes, mashed (16 oz)
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1 cup beans
mexican style (16 oz)
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3 each garlic cloves
minced
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1 each onions
finely chopped
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2 tablespoons vegetable oil
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1 cup cottage cheese
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1 cup green chili peppers
drained (4-oz)
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2 cups monterey jack cheese
grated
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Ingredients

Amount Measure Ingredient Features
355 ml rice
long-grain, converted
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237 ml tomatoes
whole tomatoes, mashed (16 oz)
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237 ml beans
mexican style (16 oz)
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3 each garlic cloves
minced
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1 each onions
finely chopped
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3E+1 ml vegetable oil
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237 ml cottage cheese
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237 ml green chili peppers
drained (4-oz)
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473 ml monterey jack cheese
grated
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Directions

Mix thoroughly all ingredients except one cup of the grated cheese. Pour mixture into well-greased crockpot. Cover and cook on low setting for 6 to 9 hours. Just before serving, sprinkle with reserved grated cheese.

Makes 6 to 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 41636% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 474mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 11% Vitamin C 26%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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