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Arroz Con Queso/Crockpot

 

A delicious dish made with rice, juicy tomatoes, cottage cheese and mexican style beans.
141

Yield

6

servings

Prep

30

min

Cook

6

hrs

Ready

6

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cup rice
long-grain, converted
1 cup tomatoes
whole tomatoes, mashed (16 oz)
1 cup beans
mexican style (16 oz)
3 each garlic cloves
minced
1 each onions
finely chopped
2 tablespoons vegetable oil
1 cup cottage cheese
*
1 cup green chili peppers
drained (4-oz)
2 cups monterey jack cheese
grated

Directions

Mix thoroughly all ingredients except one cup of the grated cheese. Pour mixture into well-greased crockpot. Cover and cook on low setting for 6 to 9 hours. Just before serving, sprinkle with reserved grated cheese.

Makes 6 to 8 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 41636% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 474mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 11% Vitamin C 26%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.

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