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Arroz Con Queso/Crockpot

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Submitted by vtcook

A delicious dish made with rice, juicy tomatoes, cottage cheese and mexican style beans.

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 ½ 355
CUP ML RICE
long-grain, converted
1 237
CUP ML TOMATOES
whole tomatoes, mashed (16 oz)
1 237
CUP ML BEANS
mexican style (16 oz)
3 3
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH ONIONS
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML COTTAGE CHEESE *
1 237
CUP ML GREEN CHILI PEPPERS
drained (4-oz)
2 473
CUPS ML MONTEREY JACK CHEESE
grated

Directions

Mix thoroughly all ingredients except one cup of the grated cheese. Pour mixture into well-greased crockpot. Cover and cook on low setting for 6 to 9 hours. Just before serving, sprinkle with reserved grated cheese.

Makes 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 416 36% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 474mg 20%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 11% Vitamin C 26%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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