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Working Person's Crockpot Country Pork Dinner

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Submitted by ndmcfarlane

If you’re in a hurry, try this succulent pork dinner that can easily be made in your crockpot.

YIELD

4 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

3 1.4
POUNDS KG PORK RIBS
country-style ribs, cut into serving pieces
79
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUP ML APPLE CIDER *
1 237
CUP ML WATER
1 15
TABLESPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 907.2
POUNDS G POTATOES
red skinned, small
16 462.4
OUNCES ML/G CARROTS
cut into 2 inch pieces
1 1
EACH EACH ONIONS
coarsely chopped
1 1
EACH EACH CABBAGE
small, shredded
1 5
TEASPOON ML CARAWAY SEEDS

Directions

All preparation can be done the night before and assembled in the morning before leaving for work so you’ll be greeted with a hearty supper at the end of the day.

In a large plastic bag combine flour, salt and pepper. Drop meat into bag and coat pork loin country-style ribs with flour mixture; reserve leftover flour.

In large skillet over med-high heat, in hot salad oil, cook meat, a few pieces at a time, until well browned on all sides, removing pieces as they brown.

Reduce heat to medium, into drippings in skillet, stir reserved flour until blended. Gradually stir in apple cider. Simmer to thicken to gravy. Remove from heat and set aside.

In 6 qt crockpot add potatoes, carrots, onions and cabbage.

Sprinkle with caraway seeds. Top with meat. Pour on gravy.

Cover crockpot and cook on high for 6 hours or low for 8 to 10 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 963g (34.0 oz)
Amount per Serving
Calories 1644 59% from fat
 % Daily Value *
Total Fat 108g 166%
Saturated Fat 38g 192%
Trans Fat 0g
Cholesterol 402mg 134%
Sodium 2186mg 91%
Total Carbohydrate 25g 25%
Dietary Fiber 12g 50%
Sugars g
Protein 183g
Vitamin A 207% Vitamin C 178%
Calcium 30% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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