Apricot Muffins
58
Ingredients
| ½ | cup |
apricots
finely snipped |
* |
| ⅓ | cup |
apple juice
unsweetened |
|
| 1 | cup |
whole-wheat flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
baking soda
|
* |
| ¼ | teaspoon |
cardamom seeds
ground or ginger |
* |
| ⅓ | cup |
walnuts
chopped |
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
sugar
|
|
| 1 | each |
eggs
|
Directions
Soak the apricots in the apple juice for 10 minutes. Combine the flour, baking powder, baking soda, spice and walnuts in a bowl. Beat together the oil, sugar, and egg. Add the apricots, with the juice and egg mixture to the flour.
Mix just until all the ingredients are blended. Spoon into oiled muffin tins or (my choice) paper muffin cups (sprayed with non-stick spray). Fill cups ¾ full. Bake in 350℉ (180℃) oven for 10 to 15 minutes, or until golden brown.
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Nutrition Facts
Serving Size 43g (1.5 oz)Amount per Serving
Calories 14455% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 23mg
8%
Sodium 26mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 2g
9%
Sugars g
Protein
8g
Vitamin A 1%
•
Vitamin C 7%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
