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Apricot Chutney

 

103

Yield

6

servings

Prep

30

min

Cook

90

min

Ready

120

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

6 cups apricots
fresh, pitted
*
4 medium onions
liced
1 ⅛ cups raisins, seedless
2 ½ cups white wine vinegar
1 pound brown sugar, dark
4 tablespoons salt
1 cup ginger
preserved
*
1 tablespoon mustard seeds
1 teaspoon cayenne pepper
½ teaspoon turmeric
ground
1 each oranges
the peel grated and the juice strained
½ cup walnuts

Directions

Put all of the ingredients into a large pan and cook gently to a soft mush, about 1½ hours.

Add the walnuts.

Pack into sterilized jars.

Process in a boiling water bath; pints 25 minutes; quarts 30 minutes. Keep the chutney for at least one month before using it.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 49712% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4695mg 196%
Total Carbohydrate 36g 36%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 31%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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