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Applesaucy Chicken

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 medium onions
finely chopped, about 3/4 cup
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1 cup applesauce
unsweetened
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1 cup ketchup
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¼ cup apple cider vinegar
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2 tablespoons brown sugar, light
firmly packed
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1 tablespoon worcestershire sauce
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1 x black pepper
ground, to taste
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1 x chicken
3 1/2 to 4 pounds, cut in 8 pieces
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1 x herbs
fresh, optional
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1 medium onions
finely chopped, about 3/4 cup
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237 ml applesauce
unsweetened
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237 ml ketchup
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59 ml apple cider vinegar
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3E+1 ml brown sugar, light
firmly packed
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15 ml worcestershire sauce
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1 x black pepper
ground, to taste
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1 x chicken
3 1/2 to 4 pounds, cut in 8 pieces
* Camera
1 x herbs
fresh, optional
*

Directions

Start fire in grill, placing rack 4 inches above coals (see note).

Heat oil in a 1-quart saucepan over medium-high heat; add onion; cook about 5 minutes, stirring often, until softened.

Add applesauce, ketchup, vinegar, sugar, Worcestershire sauce, and pepper; bring to a boil, stirring.

Reduce heat to medium-low; simmer 10 minutes, stirring occasionally, until mixture is slightly thickened.

Remove from heat; set aside until fire is ready.

Place chicken pieces, skin side down, on hot grill rack; cook covered with grill cover, 15 minutes.

Turn pieces over; cook, covered, another 10 minutes.

Brush applesauce mixture liberally over chicken; cook, covered, 5 minutes longer until chicken is cooked through.

Serve garnished with herb sprigs.

NOTE: Chicken may be baked in oven.

Prepare applesauce mixture as directed.

Heat oven to 400℉ (200℃). Arrange chicken pieces, skin side up, in baking or roasting pan; bake 20 minutes.

Brush with applesauce mixture; bake 10 minutes longer until golden brown and cooked through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 12233% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 27%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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