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Applesaucy Chicken

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Submitted by Noel11364

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
finely chopped, about 3/4 cup
1 237
CUP ML APPLESAUCE
unsweetened
1 237
CUP ML KETCHUP
¼ 59
2 3E+1
TABLESPOONS ML BROWN SUGAR, LIGHT
firmly packed
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
X X BLACK PEPPER
ground, to taste *
1 1
X X CHICKEN
3 1/2 to 4 pounds, cut in 8 pieces *
1 1
X X HERBS
fresh, optional *

Directions

Start fire in grill, placing rack 4 inches above coals (see note).

Heat oil in a 1-quart saucepan over medium-high heat; add onion; cook about 5 minutes, stirring often, until softened.

Add applesauce, ketchup, vinegar, sugar, Worcestershire sauce, and pepper; bring to a boil, stirring.

Reduce heat to medium-low; simmer 10 minutes, stirring occasionally, until mixture is slightly thickened.

Remove from heat; set aside until fire is ready.

Place chicken pieces, skin side down, on hot grill rack; cook covered with grill cover, 15 minutes.

Turn pieces over; cook, covered, another 10 minutes.

Brush applesauce mixture liberally over chicken; cook, covered, 5 minutes longer until chicken is cooked through.

Serve garnished with herb sprigs.

NOTE: Chicken may be baked in oven.

Prepare applesauce mixture as directed.

Heat oven to 400℉ (200℃). Arrange chicken pieces, skin side up, in baking or roasting pan; bake 20 minutes.

Brush with applesauce mixture; bake 10 minutes longer until golden brown and cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 122 33% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 27%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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