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Applesauce-Bran Muffins (Lf)

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Submitted by darnoc

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
1 237
CUP ML MILK, SKIM
1 1
X X EGGS
slightly beaten *
½ 118
CUP ML APPLESAUCE
unsweetened
2 ½ 38
TABLESPOONS ML BUTTER
or margarine, melted
1 237
2 ½ 13
TEASPOONS ML BAKING POWDER
¼ 59
CUP ML BROWN SUGAR *

Directions

Preheat oven to 400℉ (200℃).

In a large bowl, combine cereal and milk.

Set aside. In another bowl, combine egg, applesauce and melted butter.

Stir into the cereal mixture.

Add the dry ingredients, stirring until just blended.

Spray a muffin tin with cooking spray or line with baking cups.

Fill each cup ¾ full. Bake at 400℉ (200℃) for 15 minutes or until nicely browned on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 82 28% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 56mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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