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Apple Walnut Salad

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Recipe

Very tasty. I added more walnuts, the salad was creamy, refreshing, nutty and absolutely delicious!

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup brown sugar
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1 teaspoon cinnamon
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8 ounces cream cheese
softened
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6 ounces yogurt, non-fat
plain
1 teaspoon vanilla extract
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6 large apples
peeled, cored and chopped
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1 ½ cups walnuts
chopped
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1 cup cranberries, dried
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¼ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
177 ml brown sugar
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5 ml cinnamon
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231.2 ml/g cream cheese
softened
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173.4 ml/g yogurt, non-fat
plain
5 ml vanilla extract
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6 large apples
peeled, cored and chopped
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355 ml walnuts
chopped
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237 ml cranberries, dried
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59 ml walnuts
chopped
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Directions

Combine the brown sugar and cinnamon in a large bowl.

Whisk in the softened cream cheese, yogurt, and vanilla until smooth.

Stir the apples, 1½ cups of walnuts, and the dried cranberries Spoon salad into a serving bowl and garnish with the remaining ¼ cup of chopped walnuts.

Keep chilled until serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 29481% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 98mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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