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Apple Pancakes with Cinnamon Nonfat Yogurt

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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3 tablespoons liquid egg substitute
non fat
1 ½ cups yogurt, plain
non fat
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½ teaspoons baking powder
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3 tablespoons orange juice
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3 tablespoons maple syrup
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4 each Granny Smith apples
or other tart apples, peeled/cored/sliced
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¼ teaspoon cinnamon
ground
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1 x mint leaves
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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45 ml liquid egg substitute
non fat
355 ml yogurt, plain
non fat
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2.5 ml baking powder
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45 ml orange juice
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45 ml maple syrup
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4 each Granny Smith apples
or other tart apples, peeled/cored/sliced
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1.3 ml cinnamon
ground
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1 x mint leaves
* Camera

Directions

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.

If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.

Let rest for ½ hour.

Meanwhile, in a nonstick skillet, sauté the sliced apples with 1 tablespoon water until the slices are tender and caramelized.

Combine the remaining yogurt and maple syrup with the cinnamon.

Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.

Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples.

Garnish with a dollop of flavored yogurt and a mint leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 29013% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 76mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 11%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 16%
Calcium 16% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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