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Apple Beet Borscht

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

150 min

Ready

180 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces tomato paste
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4 cups water
or light vegetable stock
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¼ x red cabbage
or green, thinly sliced
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2 each carrots
julienned
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1 x garlic cloves
minced
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3 each beets
julienned
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1 medium onions
thinly sliced
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2 cups apple cider
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¼ cup soy sauce, tamari
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¼ cup sherry
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2 tablespoons molasses
or honey
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1 tablespoon dill weed
dried
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2 teaspoons basil
dried
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1 tablespoon caraway seeds
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1 tablespoon canola oil
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g tomato paste
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946 ml water
or light vegetable stock
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0.3 x red cabbage
or green, thinly sliced
* Camera
2 each carrots
julienned
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1 x garlic cloves
minced
* Camera
3 each beets
julienned
* Camera
1 medium onions
thinly sliced
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473 ml apple cider
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59 ml soy sauce, tamari
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59 ml sherry
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3E+1 ml molasses
or honey
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15 ml dill weed
dried
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1E+1 ml basil
dried
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15 ml caraway seeds
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15 ml canola oil
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Directions

Sauté caraway seeds in canola oil. Then, combine all ingredients in a soup pot. Bring to a boil, then lower heat and simmer 2 to 3 hours, stirring occasionally.

Purée one-third of the soup in food proceessor; return purée to the pot and mix thoroughly.

Serve hot or cold with a dollop of Tofu Sour Cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 7030% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 74% Vitamin C 11%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

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