Apple Beet Borscht
Yield
6 servingsPrep
30 minCook
150 minReady
180 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
tomato paste
|
|
| 4 | cups |
water
or light vegetable stock |
|
| ¼ | x |
red cabbage
or green, thinly sliced |
*
|
| 2 | each |
carrots
julienned |
|
| 1 | x |
garlic cloves
minced |
*
|
| 3 | each |
beets
julienned |
*
|
| 1 | medium |
onions
thinly sliced |
|
| 2 | cups |
apple cider
|
*
|
| ¼ | cup |
soy sauce, tamari
|
*
|
| ¼ | cup |
sherry
|
*
|
| 2 | tablespoons |
molasses
or honey |
|
| 1 | tablespoon |
dill weed
dried |
|
| 2 | teaspoons |
basil
dried |
*
|
| 1 | tablespoon |
caraway seeds
|
|
| 1 | tablespoon |
canola oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
tomato paste
|
|
| 946 | ml |
water
or light vegetable stock |
|
| 0.3 | x |
red cabbage
or green, thinly sliced |
*
|
| 2 | each |
carrots
julienned |
|
| 1 | x |
garlic cloves
minced |
*
|
| 3 | each |
beets
julienned |
*
|
| 1 | medium |
onions
thinly sliced |
|
| 473 | ml |
apple cider
|
*
|
| 59 | ml |
soy sauce, tamari
|
*
|
| 59 | ml |
sherry
|
*
|
| 3E+1 | ml |
molasses
or honey |
|
| 15 | ml |
dill weed
dried |
|
| 1E+1 | ml |
basil
dried |
*
|
| 15 | ml |
caraway seeds
|
|
| 15 | ml |
canola oil
|
|
Directions
Sauté caraway seeds in canola oil. Then, combine all ingredients in a soup pot. Bring to a boil, then lower heat and simmer 2 to 3 hours, stirring occasionally.
Purée one-third of the soup in food proceessor; return purée to the pot and mix thoroughly.
Serve hot or cold with a dollop of Tofu Sour Cream.
