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Alu Matar (Potatoes & Peas in Onion-Tomato Sauce)

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One of the better known dishes of Uttar Pradesh cuisine, this is a favorite at occasions ranging from a wedding buffet to a family picnic. It goes exceptionally well with Deep Fried Wheat Bread, a raita and Pumpkin with Onions and Fenugreek.

YIELD

4 servings

PREP

5 min

COOK

45 min

READY

50 min

Ingredients

1 ½ 680.4
POUNDS G POTATOES
small
2 2
MEDIUM MEDIUM ONIONS
3 3
CLOVES CLOVES GARLIC
½ 0.5
INCH INCH GINGER
piece *
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
PINCH PINCH ASAFETIDA
crushed, opt *
½ 2.5
TEASPOON ML CUMIN SEEDS
1 1
X X SALT *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML TURMERIC
ground
2 2
LARGE LARGE TOMATOES
chopped coarsely
1 237
CUP ML GREEN PEAS
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML GARAM MASALA *

Directions

Cook the potatoes until tender. Peel and set aside. In the container of a blender or food processor, mince together the onions, garlic and ginger.

In a large heavy-bottomed skillet over medium heat, warm the oil. Add the asafoetida (if used) and cumin. When spices darken (1 to 2 seconds) add the minced onion mixture and sauté until browned (about 12 minutes).

Add the salt, cayenne, tumeric and tomatoes and cook until they soften (about 5 minutes). add the peas and water; reduce the heat to low, cover and cook for 5 minutes. Halve the cooked potatoes if they seem too large. Add them to the pan and cook covered for another 5 minutes. Mix in the garam masala just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 297 31% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 26%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 54%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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