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All Day Vegetable Quiche

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Recipe

All Day Vegetable Quiche recipe

Yield

4
servings

Prep

15
min

Cook

30
min

Ready

45
min

Ingredients

Amount Measure Ingredient Features
2 ½ cup vegetables
fresh or frozen, cooked
4 ounce cheese
grated
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4 ounce onions
chopped
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1 cup evaporated milk
skim
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4 tablespoon all-purpose flour
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4 large eggs
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1 teaspoon baking powder
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1 teaspoon salt
optional
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4 teaspoon vegetable oil
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
591 ml vegetables
fresh or frozen, cooked
115.6 ml/g cheese
grated
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115.6 ml/g onions
chopped
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237 ml evaporated milk
skim
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60 ml all-purpose flour
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4 large eggs
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5 ml baking powder
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5 ml salt
optional
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20 ml vegetable oil
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2.5 ml black pepper
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Directions

Dump vegetables, cheese, and onion in a 10 inch pie pan sprayed with non-stick spray.

Blend remaining ingredients in blender and pour over vegetables and cheese.

Bake at 375℉ (190℃). for 20 to 30 minutes.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 28154% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 801mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 29g
Vitamin A 58% Vitamin C 6%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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