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All Day Vegetable Quiche

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Submitted by loural1

All Day Vegetable Quiche recipe

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 ½ 591
CUP ML VEGETABLES
fresh or frozen, cooked
4 115.6
OUNCE ML/G CHEESE
grated
4 115.6
OUNCE ML/G ONIONS
chopped
1 237
CUP ML EVAPORATED MILK
skim
4 6E+1
TABLESPOON ML ALL-PURPOSE FLOUR
4 4
LARGE LARGE EGGS
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML SALT
optional
4 2E+1
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Dump vegetables, cheese, and onion in a 10 inch pie pan sprayed with non-stick spray.

Blend remaining ingredients in blender and pour over vegetables and cheese.

Bake at 375℉ (190℃). for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 281 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 801mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 29g
Vitamin A 58% Vitamin C 6%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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