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All Day Vegetable Quiche

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Submitted by loural1

Crustless vegetable quiche made with leftover veggies, cheese and an egg-evaporated milk custard. No-fuss weeknight dinner that uses up whatever’s in the fridge.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This is the crustless quiche that solves the eternal question of what to do with the half-bag of frozen vegetables and three lonely florets of broccoli sitting in the crisper. Two and a half cups of any cooked vegetables, a handful of cheese, an onion, and a blender custard. Done.

The four tablespoons of flour blended into the egg mixture form a thin pseudo-crust on the bottom and edges as the quiche bakes. It’s not a real pastry crust but it does enough to give the slices structure and a slight chewy edge.

Evaporated milk is the right call here. The concentrated dairy mimics the richness of cream without the fat, and it sets into a firmer custard than regular milk would. Even the skim version delivers.

The baking powder is unusual for a quiche but it lifts the eggs slightly so the texture comes out fluffy and souffle-like rather than dense. Don’t expect a wobble. This bakes firm and slices clean.

Kitchen Tips

  • Drain frozen vegetables well after cooking. Excess water dilutes the custard and you’ll end up with a soggy quiche.
  • Sharper cheese has more impact at smaller volumes. Cheddar, Gruyere or feta all work better than mild varieties.
  • Spray the pie pan generously with non-stick spray. Without a crust, this quiche will weld to the pan otherwise.
  • Let it rest 5 minutes after baking before slicing for the cleanest cuts.

Variations

  • Add cooked, crumbled bacon or diced ham for a meatier quiche.
  • Swap onions for sliced leeks and use Gruyere for a French-style version.
  • Add ½ teaspoon of dried thyme or 2 tablespoons of fresh herbs to the custard.

Ingredients

2 ½ 591
CUP ML VEGETABLE
fresh or frozen, cooked
4 115.6
OUNCE ML/G CHEESE
grated
4 115.6
OUNCE ML/G ONIONS
chopped
1 237
CUP ML EVAPORATED MILK
skim
4 60
TABLESPOON ML ALL-PURPOSE FLOUR
4 4
LARGE LARGE EGGS
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML SALT
optional
4 20
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Dump vegetables, cheese, and onion in a 10 inch pie pan sprayed with non-stick spray.

Blend remaining ingredients in blender and pour over vegetables and cheese.

Bake at 375℉ (190℃). for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 281 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 801mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 29g
Vitamin A 58% Vitamin C 6%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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