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Alice's Banana Oat Bran Muffins

 
Alice's Banana Oat Bran Muffins
21

Banana Oat Bran Muffins recipe

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 cup 面粉,全功能
1 cup
1 teaspoon 发酵粉
1 teaspoon 小苏打
½ teaspoon 肉桂
¼ teaspoon
*
teaspoon
*
1 large 蛋清
1 cup
¼ cup 红糖
*
1 large 香蕉
mashed
½ teaspoon 橙皮

Directions

Preheat the oven to 400℉ (200℃).

Coat 12 standard muffin tin cups with nonstick spray.

In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt.

Mix well.

Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest.

Stir just until the dry ingredients are moistened; do not overmix.

Didvide the batter evenly among the muffin cups.

Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown.

Loosen the muffins by rapping the pan sharply against the edge of the counter.

Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 23110% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 291mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 22%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 7%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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