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Alice's Banana Oat Bran Muffins


Banana Oat Bran Muffins recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber


1 cup all-purpose flour
1 cup bran
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon ginger
teaspoon salt
1 large egg whites
1 cup buttermilk
¼ cup brown sugar
1 large bananas
½ teaspoon orange zest


Preheat the oven to 400℉ (200℃).

Coat 12 standard muffin tin cups with nonstick spray.

In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt.

Mix well.

Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest.

Stir just until the dry ingredients are moistened; do not overmix.

Didvide the batter evenly among the muffin cups.

Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown.

Loosen the muffins by rapping the pan sharply against the edge of the counter.

Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving.


* not incl. in nutrient facts

Add review




I don't find honey listed in the ingredients, but it's mentioned in the directions. So --- how much honey?

over 2 years ago

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 23110% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 291mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 22%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 7%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


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