Alice's Banana Oat Bran Muffins
49
Banana Oat Bran Muffins recipe
Ingredients
| 1 | cup |
all-purpose flour
|
|
| 1 | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
ginger
|
* |
| ⅛ | teaspoon |
salt
|
* |
| 1 | large |
egg whites
|
|
| 1 | cup |
buttermilk
|
|
| ¼ | cup |
brown sugar
|
* |
| 1 | large |
bananas
mashed |
|
| ½ | teaspoon |
orange zest
|
Directions
Preheat the oven to 400℉ (200℃).
Coat 12 standard muffin tin cups with nonstick spray.
In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt.
Mix well.
Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest.
Stir just until the dry ingredients are moistened; do not overmix.
Didvide the batter evenly among the muffin cups.
Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown.
Loosen the muffins by rapping the pan sharply against the edge of the counter.
Remove them immediately to a wire rack. Cool for 10 to 15 minutes before serving.
Nutrition Facts
Serving Size 53g (1.9 oz)Amount per Serving
Calories 23110% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 291mg
12%
Total Carbohydrate
17g
17%
Dietary Fiber 6g
22%
Sugars g
Protein
21g
Vitamin A 1%
•
Vitamin C 7%
Calcium 12%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
I don't find honey listed in the ingredients, but it's mentioned in the directions. So --- how much honey?
over 2 years ago