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Alfredo-Sauced Chicken & Rice

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Submitted by the_caveman_

Treat your guests with this scrumptious chicken dish that everyone will love!

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 355
CUP ML WILD RICE
cooked
1 ½ 355
CUP ML RICE
cooked
17 491.3
OUNCES ML/G ALFREDO SAUCE *
½ 2.5
TEASPOON ML TARRAGON LEAVES
or marjoram leaves
0.6
TEASPOON ML BLACK PEPPER
6 6
EACH EACH CHICKEN BREASTS
halves, boneless, skinless
1/4- ½
TEASPOON SEASONED SALT
1 ½ 355
CUP ML ASPARAGUS
chopped
1 ½ 355
CUP ML MUSHROOMS
sliced
79
CUP ML SWEET RED BELL PEPPERS
roasted, sliced

Directions

Heat oven to 350℉ (180℃). Mix rices, ¾ cup of the alfredo sauce, ¼ teaspoon of the tarragon and the pepper in ungreased 13×9×2 inch baking dish .

Spray 12 inch nonstick skillet with cooking spray; heat over medium high heat. Sprinkle chicken with seasoned salt. Cook chicken in skillet 3 to 4 minutes, turning once, until brown. Place chicken on rice mixture.

Mix remaining alfredo sauce, remaining tarragon, the asparagus, mushrooms and bell peppers. Spoon over chicken and rice. Cover and bake for 1 hour or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 365 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 658mg 27%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 66g
Vitamin A 9% Vitamin C 15%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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