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Alfredo Sauce with Blackened Chicken


Yummy and hearty alfredo sauce with blackened chicken.













Trans-fat Free, Low Carb, Sugar-Free


1 ⅔ cup cream
1 ½ cups Parmesan cheese
½ cup romano cheese
1 clove garlic
or to taste, pressed
¼ stick butter, unsalted
1 x salt and black pepper
to taste
1 pinch nutmeg


In a medium saucepan (I prefer metal) over med – high heat add heavy cream, butter and garlic.

DO NOT let the sauce boil, it will turn sour. If it starts to boil quickly remove it from the heat and turn the heat down.

Get the sauce hot enough, but not to a boil, start adding the cheeses a little at a time until they dissolve.

During this entire process you will be stirring the sauce constantly.

When all the cheese has dissolved add the salt and pepper. Keep on stirring, check the temperature of the sauce, if it is hot, it is done.

At the end add a few dashes of freshly grated nutmeg. Not too much because it is strong.

I like to use bow tie noodles. Add blackened Cajun chicken over top of the dish.

How to make blackened chicken – pound out or butterfly boneless skinless chicken breast.

Season both sides generously with Cajun seasoning (should be red in color).

Using a cast iron pan (any other pan will do) but cast iron works best add some EVOO (quite a bit) on Med – High heat (more high) fry (blacken) the chicken.

About 4 minutes on each side. That’s it .

Jennifer Loganathan loves to cook and make up her own recipes. More recipes to come!


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 40779% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 614mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 34g
Vitamin A 20% Vitamin C 2%
Calcium 51% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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