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White Chili with Salsa Verde

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

30 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
Chili
1 teaspoon lemon pepper
* Camera
1 teaspoon cumin seeds
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4 chicken breast halves, boneless, skinless
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1 teaspoon olive oil
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1 garlic cloves
minced
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1 cup onions
chopped
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18 ounces white corn
frozen
*
8 ounces green chili peppers, canned
diced, undrained
1 teaspoon cumin
ground
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3 tablespoons lime juice
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30 ounces great northern beans
undrained
cup tortilla chips
crushed
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1 ½ ounces monterey jack cheese
shredded
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Salsa
22 ounces tomatillos
or green tomatoes, chopped, drained
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½ cup onions
chopped
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½ cup cilantro
fresh, chopped
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1 jalapeño pepper
chopped
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1 garlic cloves
minced
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½ teaspoon lemon pepper
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½ teaspoon oregano
dried
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½ teaspoon seasoning
adobo
*
3 tablespoons lime juice
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2 ½ cups water
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Ingredients

Amount Measure Ingredient Features
Chili
5 ml lemon pepper
* Camera
5 ml cumin seeds
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4 each chicken breast halves, boneless, skinless
* Camera
5 ml olive oil
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1 each garlic cloves
minced
* Camera
237 ml onions
chopped
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520.2 ml/g white corn
frozen
*
231.2 ml/g green chili peppers, canned
diced, undrained
5 ml cumin
ground
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45 ml lime juice
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867 ml/g great northern beans
undrained
158 ml tortilla chips
crushed
* Camera
43.3 ml/g monterey jack cheese
shredded
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Salsa
635.8 ml/g tomatillos
or green tomatoes, chopped, drained
* Camera
118 ml onions
chopped
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118 ml cilantro
fresh, chopped
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1 each jalapeño pepper
chopped
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1 each garlic cloves
minced
* Camera
2.5 ml lemon pepper
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2.5 ml oregano
dried
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2.5 ml seasoning
adobo
*
45 ml lime juice
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591 ml water
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Directions

In a large saucepan, combine water, lemon pepper, and cumin seed; bring to a boil.

Add chicken breast halves.

Reduce heat to low; cover and simmer 20 to 28 minutes or until chicken is fork tender and juices run clear.

Remove chicken from bones; cut into 1-inch pieces.

Return chicken to saucepan.

Spray medium skillet with cooking spray; heat over medium heat.

Add minced garlic; cook, stirring, for 1 minute.

Remove from pan; add to chicken mixture.

Add onions to skillet; cook, stirring, until tender.

Add cooked onions, corn, chiles, ground cumin and lime juice to chicken mixture.

Bring to a boil.

Add beans; cook until thoroughly heated.

Salsa:

Combine all salsa ingredients in medium bowl; mix well.

Refrigerate 30 minutes to blend flavors.

To serve, place some tortilla chips and cheese in 8 individual soup bowls; ladle hot chili over cheese.

Serve with the salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 25214% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 124mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 27%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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