Tuna steaks

Detailed information about the ingredient tuna steaks.

USDA Information

Long Description	Fish, tuna, fresh, bluefin, raw
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 144.0 31% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0g
Cholesterol 38mg	13%
Sodium 39mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	47%

Vitamin A	44%		Vitamin C	0%
Calcium	1%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain tuna steaks

There are 29 recipes that contain this ingredient.

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Recipe Bite

There's Something Fishy Going On Here

by Mark R. Vogel

"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...

Member Review

Chicken with Pine Nuts

While visiting Seattle one summer, We ate at an upscale restaurant and I ordered a dish called Chicken and pine nuts in brown sause.. it was one of the best chicken dishes I've ever eaten.. and when I found this recipe, I was hoping it was the same one.. Well I think it is, if it's not exact, it's really close and it was so worth all the work to make it tonight.. Everyone enjoyed it..

Reviewed by Turtlekeeper