Flounder fish fillets
About the ingredient flounder fish fillets. Including 45 recipes with flounder fish fillets, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 oz, boneless (28g)Amount per Serving
Calories 25Calories from Fat 2
% Daily Value *
Total Fat 0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 13mg
4%
Sodium 22mg
1%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
5.3g
Vitamin A 0%
Vitamin C 1%
Calcium 1%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Flounder fish fillets are usually found in the fish section or aisle of the grocery store or supermarket.
Food group
Flounder fish fillets are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.
How much do flounder fish fillets weigh?
| Amount | Weight |
|---|---|
| 1 oz, boneless | 28 grams |
| 1 fillet | 163 grams |
| 3 ounce | 85 grams |
Related
Finfish and Shellfish Products
| In Chinese: | 鲽鱼片 | |
| British (UK) term: | ||
| en français: | filets de poisson de flet | |
| en español: | filetes de pescado lenguado |
Recipes using flounder fish fillets
There are 45 recipes that contain this ingredient.
Pineapple Flounder
This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy!
Great Grilled Flounder
This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again.
